Step Stone Fitness Muscle Building Program

Welcome to your Complete Muscle-Building Program. A proven system designed to help you gain strength, build lean muscle, and transform your physique no matter your starting point.

This program combines the power of full-body training with the precision of upper/lower splits to maximize results:

✅ Full-Body Workouts – Perfect for busy days, these sessions hit every major muscle group in one efficient routine.
✅ Upper/Lower Splits – Targeted training days designed to build strength, balance, and definition.
✅ Progressive Overload – A structured plan that helps you lift smarter, not just heavier.
✅ Beginner to Advanced Friendly – Clear instructions and scalable workouts for all fitness levels.

Whether your goal is to pack on muscle, get stronger, or improve overall fitness, this program gives you the tools, structure, and motivation to succeed.

📅 Duration: 8 Weeks
🔥 Focus: Strength, Muscle Growth, & Endurance
💪 Result: A stronger, leaner, more powerful you!